| 5/19/2006 |
LET'S GET PHYSICAL - Part 2
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So I've been doing the calorie counting thing for a short while now. I've come across something that probably makes sense to someone who is a nutritionist (or maybe just smart). When I figured out how many calories I was taking in to maintain my body weight I had figured out about 500-750 more calories than what I have been keeping track of. I'm eating less than I think I am. Which is a little disturbing really. But it also sheds some light on things. How much I eat versus what I eat versus what's in what I eat.
I wasn't necessarily thinking that I was just sitting around eating all the time. I've always known that I don't eat a lot at one time, but I eat all the time. What I'm discovering is that I don't eat as much as I thought. So 1) I'm not eating healthy foods (Duh) 2) The few pounds I am trying to lose aren't going to come off with just watching food intake alone. (Duh)
What this is saying to me is that... Keep eating the way I have been eating, but move my damn ass more. I'll let you know how it goes. |
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I posted this @ 5/19/2006 09:55:00 AM.............Need a link?..........
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